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Mental Health Archives - Mindfully Lazy
Transfer bad thoughts onto paper

Transfer bad thoughts onto paper

by | Sep 20, 2024 | Mental Health

When you have something you need to do, rather than have it wallow in your head all day, you might as well transfer it into a to-do- list. This way, you won’t spend any of your mental energy trying to remember what you’re supposed to do. Using the same concept, if...
To Regret is to Return to the Past

To Regret is to Return to the Past

by | Feb 2, 2023 | Mental Health

Today I was struck with a sudden realization. I can continue being “comfortable” in own my fictional ruminations of what-ifs and missed opportunities, over-turning scenarios of what “actually happened” with “what could have happened” if only I did this or did that… or...