Mindful Living: Practical Tips to Stay in the Present

Mindful Living: Practical Tips to Stay in the Present

I used to be a full-time future-worrier and past-regretter (is that even a word?), constantly revisiting things that were out of my hands. Eventually, I realized I was missing out on everything that was right here, right now, because I was tangled up in “what ifs” and...
Transfer bad thoughts onto paper

Transfer bad thoughts onto paper

When you have something you need to do, rather than have it wallow in your head all day, you might as well transfer it into a to-do- list. This way, you won’t spend any of your mental energy trying to remember what you’re supposed to do. Using the same concept, if...
You Choose the Life You Want to Live

You Choose the Life You Want to Live

You are the captain of your ship. If you’re not happy with where your ship is, then it’s your own damn fault. Some might say that’s not fair. Life just gets in the way sometimes, you might say, and there’s nothing you could have done about...